Kettlebell WOD 08/21/14

I know there are bunch of people at our gym who enjoy the sport style of kettlebell work, and I know that we don’t do a lot of sport-style work here either, but here is an article that explains how hardstyle kettlebell work can help the sport style competitor:  http://www.strongfirst.com/hardstyle-for-the-sport-guy-simple-sinister-for-kettlebell-sport-athletes/   Warmup: 2 Armbars each…

Kettlebell WOD 08/19/14

Hey guys, I found this article super interesting and wanted to share with all of you:  http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/   Warmup: 2 Armbars each side 2 TGUs each side 2 Prying Goblet Squats Workout: 20 Swings 10 Squats 20 Swings 10 Pushups 20 Swings 5 Presses 20 Swings 5 Presses Finisher: 3 rounds of 3 minute sets…

CrossFit I35 WOD 8-14-14

STRENGTH/SKILL: Take 15 Minutes to perform 10 sets of 3 squat snatches @50% MAIN WOD: Jeremy 21-15-9 Overhead Squats 95/65 Burpees BUYOUT: 4×1 minute Handstand Holds Wodfather says, “Do them facing the wall or freestanding only.” The Story of Jeremy: On July 6, 2006 3-year-old Jeremy Blonlasz died of an accidental drowning on Ripley Pond…