Kettlebell WOD 7/12/14

Most of us are members of the gym because we understand how powerful it is to feel healthy and strong, along those lines, check out these thoughts from the owner of Nashville Kettlebell, Master SFG, David Whitley:  Mastery of Strength   Kettlebell Workout 7/12/14 Warmup: Typical Joint Mobility Warmup 2 Arm Bars each side 2…

Kettlebell WOD 07/08/14

Would you guys like to add some crawling to our warm-ups?  I’ve seen some great benefits from colleagues who do it regularly with their gyms:  http://originalstrength.net/2014/07/crawling-is-better-than-deadlifting/   Kettlebell WOD 7/8/14 Warmup: 2 Arm Bars each side 2 TGUs each side 2 Prying Goblet Squats Swing/Plank Ladder 5-10-15-20-25-20-15-10-5 The Furnace! 40:20 2x Swing OH Lunge OH…