CrossFit I35 WOD 12/1/17

Strength/Skill Squat 5 x 3 Keep These Light because liftoff is tomorrow. Then 50-40-30-20-10 reps, for time of: American Kettlebell Swings, 24/16kg Sit-ups   Note: If you’re doing the liftoff tomorrow scale this workout to Russian Swings, lighter bells or do half the number of reps or all of the above. Listen to your body…

CrossFit I35 WOD 11/27/17

Strength/Skill Front Squat/Back Squat: 4X4/8 @ 75% (of max FS) – rest 2:00 between sets Load bar to 75% of front squat then perform 4 reps. Rack the bar then without rest perform 8 reps back squat. Then For time: 30 Overhead Squats, 115/75 lbs 15 Muscle-ups 20 Overhead Squats, 115/75 lbs 10 Muscle-ups Buyout…

CrossFit I35 WOD 11/24/17

Strength/Skill Barbell Cycling Workout Power Clean – Unbroken 1) Take 10 minutes to determine an unbroken 13RM Rest 5 minutes then do 2) 2×13 at 90%+ of 13RM Rest 3 minutes between sets. Then CrossFit Games Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean and Jerk (165/110lbs)…

CrossFit I35 WOD 11/22/17

Strength/Skill 12:00 ME HSPU With a 30 Double-Under “penalty” every time you come off the wall. Scale to regular pushups or partial HSPU. No feet on boxes. Then For time: 9 Power Cleans 185/125 21 HSPU 7 Power Cleans 185/125# 15 HSPU 5 185/125185/125# 9 HSPU Rx+ For time: 9 Power Cleans 225/145# 21 Strict…