WOD 1/18/14

CrossFit Games Open Event 11.4 Complete as many rounds as possible in 10 mins of: 60 Burpee (Bar Facing)s 30 Overhead Squats, 120/90 lbs 10 Muscle Ups Buyout Death By Thrusters With a continuously running clock perform: 1 Thruster, 95/65 lbs in the first 1 min, 2 Thrusters, 95/65 lbs in the second 1 min 3…

WOD 1/17/14

Max Effort Lower Body

Banded Conventional Deadlift
1rm Max

Then:

Complete as many rounds as possible in 12 mins of:
7 Handstand Push-ups
7 Knees To Elbows
7 Burpees

Buyout

Dimmel Deadlifts 3×20

 

WOD 1/16/14

Snatch : 1 Rep Maxsalimi_snatch_olympic_games_london_2012

Deficit Snatch Grip Lift offs

Then

5 rounds for time of:
10 Overhead Squats, 115/75 lbs
10 Snatch Grip Deadlifts, 115/75 lbs
10 AbMat Sit-ups

Buyout

4×15 Bent Leg GHD

CrossFit women doing pullups

WOD 1/15/14

Dynamic Effort Upper Body Bench Press With Band 8×3 at 50% 1RM Barbell Rows 4×10 Then Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all…