3/25

Diane

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push Up

Then:

Tabata Deadlift, 225/155 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.  Tabata score is the total reps performed in all of the intervals.

3/22

CrossFit Games Open 12.4 / 13.3 As many reps in 12 mins as you can of: 150 Wall Balls 90 Double Unders 30 Muscle-ups Put your tiebreak times in the notes. This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box…

Christina gets amazing results from CrossFit and Kettlebells

3/19

Tempo Deadlift 5-5-5-5

then

CrossFit Games Open 11.2
Complete as many rounds as possible in 15 mins of:
9 Deadlifts,
155 lbs
12 Push-ups
15 Box Jumps, 24 in
Congratulate Christina for her dedication and totally getting after it.  This is why we do what  we do!!!
Christina gets amazing results from CrossFit and Kettlebells

3/16

For Time: 1 Clean and Jerk 135 lbs 1 Round Cindy 2 Clean and Jerks 135 lbs 1 Round Cindy 3 Clean and Jerks 135 lbs 1 Round Cindy 4 Clean and Jerks 135 lbs 1 Round Cindy 5 Clean and Jerks 135 lbs 1 Round Cindy 6 Clean and Jerks 135 lbs 1 Round…