5X2 3-Stop Snatch Pull + Hi-Hang Snatch
As many rounds as possible in 12 mins of:
50 Double Unders
7 Hang Power Snatches 95/65 lbs
7 Snatch Balances 95/65 lbs
Warm up and choose a weight that’s a maximum effort for 20 reps.
As many rounds as possible in 10 minutes of:
10 Kettlebell Walking Lunges 24/16 kg
10 Kettlebell Snatches 24/16 kg
10 Kettlebell Overhead Squats 24/16 kg
Kettlebell is held overhead for lunges.
Hope that got your attention. If you have been around CrossFit for a while you rarely (read almost never) see any kettlebell exercise other than the American overhead swing or the sumo high pull deadlift in a WOD. With the CrossFit Kettlebell Trainer Certification coming up October 6 and 7, I wanted to share how…
21, 15, 9 reps of:
Kettlebell Swings 24/16 kilos
Box Jump – 24″ Boxes
6:30 Xtreme Strength
CrossFit Football Total
After warmup take 3 attempts for maximum weight of the following exercises. Sum of all four lifts equals CrossFit Football Total.