Kettlebell Footwear

With a lot of people coming into the gym who are new to kettlebell lifting, powerlifting and Olympic lifting the question of what shoes to wear always comes up.  One of the biggest challenges we come up with is that the optimal shoes for kettlebell lifting and Olympic lifting are have similarities but are also…

What’s a Kettlebell

Welcome to the blog of Crossfit I35 of Kansas City. We’re happy you found us and our commitment to you is to build a body of knowledge pertaining to Kettlebell Training, Olympic Lifting, Strongman and all other forms of high intensity high output metabolic training. In this blog my hope is to answer the most…