Romanian Deadlift 5-5-5-5-5
5 rounds for time of:
5 Deadlifts, 275/185 lbs
Push Jerk 1-1-1-1-1-1-1 Then: DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is…
Join us tomorrow for CrossFit Games Open 13.4 tomorrow. This one looks fun!
In seven short minutes, athletes will ascend a ladder of increasing reps of clean and jerks and toes-to-bar. Open Workout 13.4 has been announced by Dave Castro live from CrossFit T
Read more at: games.crossfit.com