CrossFit I35 WOD 1/10/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then For time: 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 30 Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 20 C2B Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 10 Bar Muscleups Buyout Bench…

CrossFit I35 WOD 1/4/18

Strength/Skill EMOM for 7:00 (7 total sets): 1 Power Clean* *Begin at 70% of 1RM Power Clean and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Clean @ 80% of…

CrossFit I35 WOD 1/3/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand…

CrossFit I35 WOD 1/2/18

Strength/Skill EMOM for 7:00 1 Power Snatch* *Begin at 70% of 1RM Power Snatch and add weight each minute until max effort for the day or miss When you miss, subtract 10-20# and complete the remainder of the EMOM. Rest 2:00 before beginning next segment. 1:00 ME Power Snatches @ 80% of the heaviest single from…

10,000 Swing Challenge 2018

The 10,000 Swing Challenge is on for 2018.   Here are the rules for the 2017 Challenge.  Athletes must complete 10,000 kettlebell swings between January 1 and January 31st of 2017.  Kettlebell weight must be equal to or greater than RKC snatch test weight.  LINK TO TEST WEIGHTS  Any style swing is permitted.  Russian Hardstyle,…