CrossFit I35 WOD 11/14/17

Strength/Skill Every 1:00 for 10:00 1 Clean and Split Jerk* *Go as heavy as you can without pressing out the bar. At any sign of a pressout or broken lockout drop weight. Pressouts during strength sessions are no reps. Unless there is an adaptive need you must split jerk however if you’re stronger with a power…

CrossFit I35 WOD 11/9/17

Strength/Skill Every 2:00 for 12:00 2 Clean pulls + 2 Touch and Go Squat Clean + 1 Split Jerk Do not bend elbows at any time during the clean pull. If you’re throwing the bar way forward you’re most likely doing a pelvic thrust with the hips finishing forward of the shoulders and feet. Also…

CrossFit I35 WOD 11/8/17

Wednesday Strength/Skill Wendler Bench Press Cycle Week 2 3 x 70% 3 x 80% AMRAP x 90% Then With an 18:00 cap. 12-9-6-9-12: Row for Calories HSPU Thrusters 95/65# Perform 50 Double Unders after each round. (Scale HSPU to HR Pushups not feet on box. If it looks like you aren’t going to finish scale…

CrossFit I35 WOD 11/3/17

Strength/Skill Wendler Deadlift Cycle Week 1 5 x 65% 5 x 75% AMRAP x 85% Then 3 rounds for time of: 15 Thrusters 135/95# 20 TTB 30 Abmat Situps* *Rx+ 20 GHD Situps Unless you’re really experienced at ghd situps a wod isn’t the place to learn them. Ask your trainer to show you as part of the buyout, not…