WOD 8/10/12

Strength

Squat 1×20
Warm up and choose a weight that’s a maximum effort for 20 reps.

Conditioning

As many rounds as possible in 10 minutes of:

10 Kettlebell Walking Lunges 24/16 kg
10 Kettlebell Snatches 24/16 kg
10 Kettlebell Overhead Squats 24/16 kg

Kettlebell is held overhead for lunges.