Hope that got your attention. If you have been around CrossFit for a while you rarely (read almost never) see any kettlebell exercise other than the American overhead swing or the sumo high pull deadlift in a WOD. With the CrossFit Kettlebell Trainer Certification coming up October 6 and 7, I wanted to share how…
10×2 Banded Deadlifts
As many rounds as possible in 7 mins of:
12 Thruster (Kettlebell)s 24/16 kg
12 Push-up (hand release)s
Rx is with one kettlebell and Rx+ is with 2. Weight stays the same.
21, 15, 9 reps of:
Kettlebell Swings 24/16 kilos
Box Jump – 24″ Boxes
6:30 Xtreme Strength
CrossFit Football Total
After warmup take 3 attempts for maximum weight of the following exercises. Sum of all four lifts equals CrossFit Football Total.
Clean and Jerk 5×2
10 minutes AMRAP
20 Kettlebell Snatch
20 Air Squats
20 Ab Mat Situps
Snatches can be done with either hand as preferred.
3×5 Behind the Neck Push Press
3×5 Pendlay Rows
The hard boiled egg is an amazing food. We recommend people eat 5 to 6 times a day (please read eat not consume full meals) we’re asked what’s a great food full of performance based nutrition and most of all is easy. Sadly the easy component causes people to reach for what we love to…
The other day I was discussing food plans with a client and wanted to give him the simplest answer to what many people make way too complicated. The super short breakdown about how to eat so you can get lean and make great gains at the gym is as follows: 1. Get the calories under…
Again thanks to all of the personal training students from Heritage College who visited the gym earlier this week.
I’m very excited to see the great things each and every one of you in your future career as personal trainers, coaches and group fitness instructors.
Morning just on my way out the door to train clients at Crossfit I35. Yesterday we s filmed this short video about the 4 keys to a great kettlebell swing. Here’s a very quick recap: 1. Swing comes from the hips and not the arms. Other than challenging your grip the arms and shoulders should…