Turkish Get Up Technique
4 rounds for time of:
10 Turkish Get Ups, 24/16 kg
30 Double Unders
100 band to face
Dynamic Effort Upper Body
Bench Press With Band 6×3 at 60% 1RM
After warm up perform two sets with regular, close and wide grip.
Bent Over Barbell Row 10-10-10-10
21-15-9 reps, for time of:
Shoulder-to-Overhead, 115/75 lbs
Perform one gasser or rope climb after each set.
Inverted Barbell Rows – 3×10
Thanks Jessica for another amazing recipe. Watch for a major announcement about our nutrition programs after the Winter Ice Games in December. Greek Chicken From Sarah Fargoso’s Every Day Paleo Family Cook Book 1 whole chicken 1 lemon cut in half sea salt olive oil dried parsley pepper 1-2 garlic bulbs Preheat oven to 400…
Every 1 min for 10 mins: 3 Position Clean + Jerk @ 70% 1RM Perform as complex one squat clean from floor then from low hang and finally from power point. After the third clean do one Jerk Then: Complete as many rounds as possible in 12 mins of: 4 Squat Cleans, 155/105 lbs 6 Jerks,…
Tillman Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver…