Bench Press (close grip) : 1 Rep Max
Bench Press (close grip) 10-10-10
40 AbMat Sit-ups
30 Box Jumps, 24 in
10 Strict Pull-ups
Run 400 m
3 x 1 minute holds
Thanks Jessica for another great recipe. Only 11 grams of carbs for the whole dish. Remember the Paleo Performance Challenge meets Saturday October 12 at 1:30. We will be presenting new material about proper use of the right carbs for CrossFit performance. All past participants are welcome to ask questions and share experiences. You can…
Every Minute on the Minute for 10 Minutes of: 2 reps Split Snatch at 70% 1RM Every Minute on the Minute for 10 Minutes of: 2 reps Power Jerk at 70% 1RM Then: Complete as many rounds as possible in 15 mins of: 20 Double Unders 10 Thrusters, 65/45 lbs 10 Burpees Buyout L seats…
9×1 at 50% 1 RM bar weight
Box Squat 10×2 at 70% 1RM
Rest 30 secs between sets.
Complete as many rounds as possible in 10 mins of:
5 Front Squats, 135/95 lbs
5 Sumo Deadlifts, 135/95 lbs
A single set of Kettlebell Sit-ups for max reps.
Perform as many reps as possible in 5 minutes. Switch hands often as needed and the bell can only be put down once.
Complete as many rounds as possible in 20 mins of:
10 Thrusters, 95/65 lbs
Run 200 m
Turkish Get Up : 1 Rep Max