Back Squat 10-9-8-7-6-5-3-3
21-15-9 reps of:
Hard Style Kettlebell Swings 32/24 kg
Warm up and choose a weight that’s a maximum effort for 20 reps.
As many rounds as possible in 10 minutes of:
10 Kettlebell Walking Lunges 24/16 kg
10 Kettlebell Snatches 24/16 kg
10 Kettlebell Overhead Squats 24/16 kg
Kettlebell is held overhead for lunges.
Hope that got your attention. If you have been around CrossFit for a while you rarely (read almost never) see any kettlebell exercise other than the American overhead swing or the sumo high pull deadlift in a WOD. With the CrossFit Kettlebell Trainer Certification coming up October 6 and 7, I wanted to share how…