Fight Gone Bad
Rest 1 min
We offer two levels of Fascial Movement Taping clinics. FMT 1 is designed for therapists and practitioners with no or little exposure to taping, and addresses theories and applications for rehab, pregnancy, posture, edema and sports performance. FMT 2 builds on FMT 1 concepts, with an emphasis on myofascial pathways, movement therapy and performance enhancement.…
Interested in injury prevention, improved recovery times and enhanced performance? Rocktape is a world leader in kinesiology taping and is now offering classes specifically designed for CrossFit athletes. PowerTaping for CrossFit is a unique blend of movement assessment and analysis, postural control and taping techniques that are based on clinically studied methods. Rocktape and it’s…
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets.
Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round:
Death by Burpees