WOD 8/8/12

5:30 CrossFit

Donkey Kong
21, 15, 9 reps of:
Burpees
Kettlebell Swings 24/16 kilos
Box Jump – 24″ Boxes

6:30 Xtreme Strength

CrossFit Football Total
After warmup take 3 attempts for maximum weight of the following exercises.  Sum of all four lifts equals CrossFit Football Total.

Power Clean
Squat
Bench Press
Deadlift

 

Kettlebell Footwear

With a lot of people coming into the gym who are new to kettlebell lifting, powerlifting and Olympic lifting the question of what shoes to wear always comes up.  One of the biggest challenges we come up with is that the optimal shoes for kettlebell lifting and Olympic lifting are have similarities but are also…