Push Jerk 1-1-1-1-1-1-1 Then: DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is…


Hang Power Snatch 3-3-3-3-3


75 Power Snatches, 75/55 lbs
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.



21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push Up


Tabata Deadlift, 225/155 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.  Tabata score is the total reps performed in all of the intervals.