CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To Bars 15…
Join us tomorrow for CrossFit Games Open 13.4 tomorrow. This one looks fun!
Hey it’s been too long coming but our new CrossFit I35 shirts are on order and we are taking advance orders. There are 8 colors but only a couple of each in each size so it’s first come because this is a one time run and we won’t do the same shirt again. Men and…
Kettlebell Swing (Russian) 15-15-15-15-15-15-15-15-15-15
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings 32 / 24kg
10 Box Jumps 24 in
10 Ring Dips
Great tips from one of CrossFit’s best coaches. Source: The Outlaw Way 13.3 Strategy & Tips Ahhhhh… I love this one. Lot’s to talk about, let’s get right to business. I’m going to break this into sections so it will be a little easier to digest. Here we go: Wall Balls >>Have a strategy and…