CrossFit I35 WOD 2/28/17

Strength/Skill Every 1 min for 10 mins: Squat Snatch 1 Squat Snatch, 85% 1RM* *Do every set at 85% but not more.  Anyone who misses a rep over 85% does 100 burpees.  Anyone who successfully gets a new max must perform 100 burpees.  Train don’t test. Then CrossFit Open 12.2 As many reps in 10…

CrossFit I35 WOD 2/27/17

Strength/Skill Squat 5 x 5 Go heavy but not for 5rm max Then For time with a 20 Minute time cap: Row (calories), 20 Toes-to-bar, 9 Thruster, 105/70 lbs, 9 Row (calories), 30 Toes-to-bar, 15 Thruster, 105/70 lbs, 15 Row (calories), 40 Toes-to-bar, 21 Thruster, 105/70 lbs, 21   Buyout Strict Handstand Push Up +…

CrossFit I35 WOD 2/24/17

Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes Variations Rx’d: (Ages 16-54)…

CrossFit I35 WOD 2/22/17

Strength/Skill Every 1 min for 10 mins, alternating between: :30 Ring Dips :30 Handstand Push-up Then Every 1 min for 12 mins, alternating between: 8 Thrusters, 95/65 lbs 8 Chest-to-bar Pull-ups* *Rx+ = 6 C2B and 2 Bar Muscle Ups.  As with the thrusters and either of the pullup bar options if you aren’t finished in the 60 seconds…