CrossFit I35 WOD 1/4/17

Strength/Skill EMOM 10 Minutes 4 Touch and Go Muscle Snatch (stay fairly light and no second knee bend.  Use straps if you have them) Then Alternating EMOM for 20:00 of: Even – 1,2,3,4,5,6,7,8,9,10 Deadlifts 315/215# weight should not exceed 85% of 1RM) (DO NOT DROP WEIGHT.  JUST DO AS MANY REPS AS POSSIBLE IN THE…

CrossFit I35 WOD 1/3/17

Strength Every 2 Minutes for 12 Minutes 1 Power Clean + Front Squat + Split Jerk Then Row 1000M then immediately perform the following 100 Double-Unders 25 Power Cleans 115/78# 75 Double-Unders 25 Power Cleans 115/70# 50 Double-Unders Buyout Alternating EMOM for 14:00- Even – 1 rope climb (legless if you can) Odd – 15 GHD…

10,000 Swing Registration

The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…

CrossFit I35 WOD 1/2/17

Strength/Skill Every 2 Minutes for 12 Minutes 1 Three Position Squat Snatch Then For time: 50 Double Unders 20 Bar Facing Burpees 15 Snatches (anyhow) 95/65# Rest 2:00 50 Double Unders 20 Bar Facing Burpees 12 Snatches (anyhow) 135/95# Rest 2:00 50 Double Unders 20 Bar Facing Burpees 9 Snatches (anyhow) 155/105# Rest 2:00 50…

CrossFit I35 WOD 12/30/16

Strength/Skill Every Minute on the Minute for 10 Minutes 30 seconds Toe to Bar Then CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats 120/90# 10 Muscle-ups This is an amrap.  If you finish the muscleups go back to the burpees.  This…