CrossFit I35 WOD 11/26/18

Inclement Weather Policy: If the Shawnee Mission School District canceled classes our 530am class is canceled. We may reopen in the afternoon IF our lot is cleared or thawed. Check the Shawnee Mission School District Website to confirm their cancellations. Monday Strength/Skill Every 90 seconds for 9 Minutes: 3 Power Snatch 2 Squat Snatch 3 Overhead…

CrossFit I35 WOD 11/24/18

Strength/Skill 5 x 8 Squat Use last Thursdays Weight and take no more than 90 seconds between sets. Then 3 rounds for time of: 10 DB Snatches (alternating) 70/50# 50′ OH Dumbbell Walking Lunge 15 C2B Pullups Then 10 Minute AMRAP 200′ Shuttle Run (50′ down/50′ back) 10 C2B Pullups Buyout 4 x ME Weighted…

CrossFit I35 WOD 11/21/18

Strength Bench Press Waveload Every Minute on the minute perform the following sets. 5-5-4-4-3-3-2-2 Warm up to a max set of 5 then keep that weight for the same weight for the remainder of the emom. Then Every 2:00 for 6 rounds 5 Clean & Jerks 135/95# 8 Bar Facing Burpees Every 2:00 beginning at 14:00…

CrossFit I35 WOD 11/17/18

Warmup Fran 21 15 9 Thrusters 95/65 Pullups Absolute 10 Minute Time Limit Then at 20 minutes perform the following Tommy V For time: 21 Thrusters, 115/75 lbs 12 Rope Climbs, 15 ft 15 Thrusters, 115/75 lbs 9 Rope Climbs, 15 ft 9 Thrusters, 115/75 lbs 6 Rope Climbs, 15 ft Senior Chief Petty Officer Thomas…