CrossFit I35 WOD 1/4/17

Strength/Skill EMOM 10 Minutes 4 Touch and Go Muscle Snatch (stay fairly light and no second knee bend.  Use straps if you have them) Then Alternating EMOM for 20:00 of: Even – 1,2,3,4,5,6,7,8,9,10 Deadlifts 315/215# weight should not exceed 85% of 1RM) (DO NOT DROP WEIGHT.  JUST DO AS MANY REPS AS POSSIBLE IN THE…

CrossFit I35 WOD 1/3/17

Strength Every 2 Minutes for 12 Minutes 1 Power Clean + Front Squat + Split Jerk Then Row 1000M then immediately perform the following 100 Double-Unders 25 Power Cleans 115/78# 75 Double-Unders 25 Power Cleans 115/70# 50 Double-Unders Buyout Alternating EMOM for 14:00- Even – 1 rope climb (legless if you can) Odd – 15 GHD…

10,000 Swing Registration

The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…

CrossFit I35 WOD 1/2/17

Strength/Skill Every 2 Minutes for 12 Minutes 1 Three Position Squat Snatch Then For time: 50 Double Unders 20 Bar Facing Burpees 15 Snatches (anyhow) 95/65# Rest 2:00 50 Double Unders 20 Bar Facing Burpees 12 Snatches (anyhow) 135/95# Rest 2:00 50 Double Unders 20 Bar Facing Burpees 9 Snatches (anyhow) 155/105# Rest 2:00 50…