CrossFit I35 WOD 11/4/16

Strength//Skill Wendler Deadlift Cycle Week 3 5 @ 75 3 @ 85 AMRAP @ 95% Don’t forget David Fleming will be here November 12th and 13th.  Early registration ends Saturday and there are a few spots still left.  Don’t miss this opportunity to bring your lifts to the next level SIGN UP HERE Then 1)…

Strength//Skill

ALT EMOM for 12 Minutes

1 rep Pause Hang Power Snatch from knee up to 90%
Pressouts are misses.  Keep USAW and IWF standards.

8 Bar Facing Burpees

Then

3 rounds for time of:
10 Strict Knees-to-elbows
10 Power Snatches, 115/85 lbs
10 Strict Knees-to-elbows
10 Burpees

Buyout

Easy but long Run

CrossFit I35 WOD 112/16

Strength Wendler Bench Press Cycle Week 3 5 @ 75 3 @ 85 AMRAP @ 95% Then Artie Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Thrusters, 95/65 lbs Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in…

CrossFit I35 WOD 11/1/16

Strength/Skill ALT EMOM for 12 Minutes 1 rep Pause Hang Power clean from knee up to 90% (please no maxes or crappy high school football player looking reps.)  Bar starts on the floor and is raised to the knee.  Count to three and clean the bar.  The perfect fail in a power clean is one you…

CrossFit I35 WOD 10/28/16

Barbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…

Marks Story

From Coach Mark Gregory.  Cancer has most likely impacted your life. Please consider making a difference. I am currently supporting two great organizations. Barbells for Boobs believes everyone has the right to know. They raise funds to provide mammogram screening as early detection is key to success. Every $80 raised provides one more person with…