CrossFit I35 WOD 5/18/18

Strength Take 20 Minutes to determine a max effort in the Press Then For time: 2 rounds of: 5 Bar Muscle-ups 5 Snatches, 135/95 lbs — then — 2 rounds of: 15 Deadlifts, 135/95 lbs 30 Air Squats — then — 2 rounds of: 5 Bar Muscle-ups 5 Cleans, 135/95 lbs Buyout Row 2000m for…

CrossFit I35 WOD 5/15/18

Strength/Skill Take 20 Minutes to determine a max effort in the Clean and Jerk *Go as heavy as you can without pressing out the bar. Pressouts are misses. If you miss or pressout a weight you can’t go up before you make the weight. If you miss the same weight twice your done for the…

CrossFit I35 WOD 5/12/18

Wendler Deadlift Week 2 3 @ 70% 3 @ 80% Amrap @ 90% Then Otis As many reps as possible in 15 mins of: 1 Back Squat, 1.5x bodyweight 1 Shoulder Press, 0.75x bodyweight 1 Deadlift, 1.5x bodyweight 2 Back Squats, 1.5x bodyweight 2 Shoulder Press, 0.75x bodyweight 2 Deadlifts, 1.5x bodyweight 3 Back Squats,…

CrossFit I35 WOD 5/11/18

Strength Wendler Press Week 2 3 @ 70% 3 @ 80% Amrap @ 90% Then For time, wearing a weight vest: 800m run Then, 6 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats 800m Run Men wear a 20-lb. vest Women wear a 14-lb. Vest Buyout Stretch and mobilize anything that’s tight or…

CrossFit I35 WOD 5/10/18

Mobility Thursday Neck and Shoulders Then 5-minute AMRAP of Wall Balls 30/20 lb Immediately followed by 2 rounds of: 10 Cleans, 185 / 125 lb. 10 bar facing burpees Then, 2 rounds of: 10 Cleans, 135 / 95 lb. 10 bar facing burpees Total Time Cap 15 minutes If you look like a high school…

Dawn Wheeler

I began to take my fitness seriously about 10 years ago when I began walking around my neighborhood and then progressed to jogging.  In 2010, a friend invited me to a Zumba class and I fell in love! A year later I had my Zumba Instructor Certificate and was teaching four times per week.  In…