CrossFit I35 WOD 10/9/17

Strength/Skill Wendler Squat Cycle Week 2 3 x 70% 5 x 80% AMRAP @ 90% Then For time: 30 DB Snatches (alternating) 50/35# 30 TTB 20 DB Snatches (alternating) 50/35# 20 TTB 10 DB Snatches (alternating) 50/35# 10 TTB then… 100′ DB Overhead Walking Lunge 50/35# (either hand) Buyout Tempo Back Squats 4 x 5…

CrossFit I35 WOD 10/7/17

Wendler Press Cycle Week 1 5 x 65% 5 x 75% AMRAP @ 85% Then Barbells October Rewards Challenge 1 7 Rounds For Time Of: 80 Double Unders 1 Ground to Overhead 1st round barbell must be unloaded. Athlete may build however heavy or how light they choose. The seven rounds represent the 7th anniversary…