CrossFit I35 WOD 3/19/18

Please submit 18.4 scores as soon as possible.  Strength/Skil Alternating EMOM for 12:00 of: Even – 1 Squat Snatch Odd – 10 Burpee Box Jumps For the first 2 sets of snatch use 75%, for the second 2 sets use 80%, for the third use 85%. If you feel really good, go higher on the very…

CrossFit I35 WOD 3/16/18

WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…

CrossFit I35 WOD 3/15/18

Strength/Skill Every 1 min for 10 mins, alternating between: 10 Box Jumps 20 Lateral Hops (over barbell) Then For time: 30 Deadlifts, 115/75 lbs 30 Box Jumps 24/20 20 Deadlifts, 115/75 lbs 20 Box Jumps 24/20 10 Deadlifts, 115/75 lbs 10 Box Jumps 24/20 Buyout Stretch and mobilize for whatever might come our way. 18.4…