CrossFit I35 WOD 12/14/17

Strength/Skill

Every 1 min for 12 mins, alternating between:
1 Cluster
8 Bar Facing Burpees

Then

Power Elizabeth
21-15-9 reps, for time of:
Power Clean, 135/95
Ring Dips

(Scale ring dips to ring pushups or standard pushups on the deck. No bands on rings please)

Buyout

Strict Handstand Push-ups 4x Max Rep

Practice Handstand walks

CrossFit I35 WOD 12/13/17

Strength/Skill Every 1 min for 10 mins, alternating between: 3 Hang Squat Snatches* 8 Bar Facing Burpees *Yes I know we did these yesterday so if you’re sore drop the weight. Always be smart. Then Every 1 min for 20 mins, alternating between: Deadlift, 315/215 lbs* 8 Box Jump Overs, 24/20 in Deadlifts start with…

CrossFit I35 WOD 12/7/17

Strength/Skill Every 1 min for 12 mins, alternating between: 3 Power Snatches, 60% 1RM 12 Split Jumps Then 15-12-9-6-3 reps, for time of: Power Clean, 135/95 lbs Bar-facing burpee Buyout 4 x 5-8 Weighted Straight Leg GHD 4 x 5-8 Bent Over Rows @ 40-60% of power clean (Yes same as Tuesday. We need these.…

CrossFit I35 WOD 12/6/17

Strength/Skill Lynne 5 rounds for max reps of: Max rep Bench Press, 1x bodyweight Max rep Pull-ups This workout has no official time limit, however, go straight from the bench presses to the pull-ups and rest no more than 2 minutes between rounds. The score is the total number of reps between all 5 rounds.…

CrossFit I35 WOD 12/5/17

Strength/Skill Every 1 min for 12 mins, alternating between: 3 Power Clean & Jerks, 60% 1RM 8 Bar Facing Burpees Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 115/75 lbs 10 Kettlebell Snatches, 24/16 kg 10 Kettlebell Goblet Squats, 24/16 kg Buyout 4 x 5-8 Weighted Straight Leg GHD…