CrossFit I35 WOD 8/27/16

With a running clock of 20 Minutes perform Max Effort Squat Snatch When the clock hits 10 minutes perform the following: Max Effort Squat Clean and Jerk Any snatch that leaves the ground after 10 minutes is a miss and any Clean and Jerk after 20 is a miss.  Keep pressouts to a minimum.  You’ve…

CrossFit I35 WOD 8/25/16

Skill/Strength Every 2 Minutes for 10 Minutes Squat Snatch 50%-3, 60%-3, 70%-2, 80%-2, 70%-2* No matter what you thought of yesterdays workout its still a deload week.  Keep these no heavier that 70% if not lighter if you’re a stronger athlete.  Saturdays WOD includes max efforts in BOTH snatch and clean and jerk.  In other…

CrossFit I35 WOD 8/24/16

Remember this is a deload week but for you hardcores this is a midweek beast.  If you’re still feeling sore or beat up at all please scale the crap out of this one.  Same thing if you’re competing at the KS State Weightlifting Championships this weekend. Strength/Skill Every 2 Minutes for 12 Minutes Power Clean…

CrossFit I35 WOD 8/22/16

This week is essentially a deload week with max efforts this weekend for the Kansas State Weightlifting Championships and as part of the Saturday WOD for those of you not going.  In other words this week is light by design with a goal of big lifts this Saturday and to prepare for a final push…