CrossFit I35 WOD 9/9/16

Strength/Skill

Overhead Squat 5-5-5-5-5

Then

21-15-9 reps, for time of:
Bar Facing Burpee
Overhead Squat, 95/65 lbs
Chest-to-bar Pull-up

Buyout

Fran Sandwich.  Perform Fran then Linda and finish with Fran.  Come back in the afternoon and Do Murph in full combat gear.  Vests are for wussies. 

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CrossFit I35 WOD 9/2/16

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