CrossFit I35 WOD 10/2/17

This is the beginning of a 12 week macro cycle that will take us to the end of the year.  Time to focus on the classic powerlifts and Olympic Lifts. (Don’t worry there will still be a lot of gnarly metcons:) Highlights of this cycle will be the David Fleming workshop on November 11 and…

CrossFit I35 WOD 9/30/17

These are the Rx team series workouts. For scaled versions consult Games.CrossFit.com or the official scorecards that will be printed and available for the workouts. 8am Class Team Series Event 5 Complete as many reps as possible in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 6 synchronized burpee box jump-overs 6 synchronized…