CrossFit I35 WOD 12/2/16

Strength Take 20 Minutes to determine a 1 Rep Max Effort in the following Deadlift Dropped bars, shoulders finishing in front of the bar, hips not fully open and hitching are all examples of failed lifts Then 10 rounds for time of: 15 Deadlifts, 135/95 15 Push-ups Buyout 4 x 10 Good Morning @ 30%…

Holiday Gift Cards

Looking for the perfect gift for a friend or family member and how to get a big discount on your own training as well?  Look no further. You can give our signature 28 day body transformation program to a friend or family member for only $49. Here’s what they get: 1.  A 30 Minute private…