CrossFit I35 WOD 3/5/16

Working in Teams of Two Complete the Following Run 400 80 Wall balls 20 / 14 lbs Run 400m 80 Pull-ups Run 400m 80 One-legged squats, alternating Run 400m 80 kettlebell snatches 24/16kg On the count of 3-2-1 go both teammates will take off and run 400m.  Once BOTH team members complete the team members will complete 80…

CrossFit I35 WOD 3/3/16

Remember 16.2 is tomorrow so train smart Strength/Skill Alternating Every Minute on the Minute for 12 Minutes 3 Power Snatch (pick weight but keep it under 70%) 7 Toe To Bars Then 5 RFT: Power Cleans and Box Jumps 5 rounds for time of: 3 Power Cleans, 135/95 lbs 10 Box Jumps, 24/20 in Buyout…

CrossFit I35 WOD 3/2/16

Strength Every 2 minutes for 10 minutes 3 touch and go clean and jerks work to max weight Immediately after the 10 minute clock runs perform the following 50 bar facing burpees for time Then 2 rounds of: 60 Wall Balls 20/14# (men 10’/women 9′) 12 Muscle-Ups Rest 1:00 between rounds. Go as hard as…

CrossFit I35 WOD 3/1/16

Strength 5X5 Front Squats – work to a 5rm, rest 90 seconds. 5X5 Bent Over Rows – heaviest possible, rest 90 seconds. Then Complete as many rounds as possible in 12 mins of: 30 Double Unders 10 Burpee Box Jump Overs, 30/24 in 10 Handstand Push-ups Buyout 5X2 Snatch High-Pulls off blocks – Tuesday Capacity…

2/26/16 Open Workout 16.1

WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out…