CrossFit I35 WOD 2/24/16

Strength/Skill Every 1 min for 14 mins, alternating between 10 Power Snatch @ 75/55* 10 Bar Facing Burpees *Feel free to go heavier but only if you can complete all 10 reps in the minute drop if you can’t Then Every 1 min for 20 mins, alternating between: 10 Thrusters, 115/75 lbs 10 Chest-to-bar Pull-ups…

CrossFit I35 WOD 2/23/16

Strength/Skill Alt EMOM 10 mins: Toes-to-bars and Handstand Push-ups Every 1 min for 10 mins, alternating between: Toes-to-bar Handstand Push-up Then 10 Rounds of: 7 Deadlifts 185/125# 11 Box Jump Overs 24/20″ Rest 30 seconds after each round Buyout Deficit Snatch lift off 4 x 5. No percentage but only as heavy as you can…

CrossFit I35 WOD 2/22/16

Strength/Skill 15:00 to establish a 1RM Clean & Jerk* *If you miss once please try again if it was close.  If you miss twice you’re done. Then 9 Muscle-Ups 9 Hang Power Cleans 185/125# 20 Calorie Row 7 Muscle-Ups 7 Hang Power Cleans 185/125# 20 Calorie Row 5 Muscle-Ups 5 Hang Power Cleans 185/125# 20…

CrossFit I35 WOD 2/20/16

Two team WODs today both throwbacks from the 2015 Summer Swolestice.  These are written for groups of three but can be adapted for a group of 2. Workout #1 2015 CrossFit I35 Summer Swolestice Team WOD #! Buy-In: Each athlete will complete 50 double unders to start the workout. Athletes will work simultaneously Upon completion…

CrossFit I35 WOD 2/18/16

Strength/Skill 10X1 Snatches @ 85% – rest exactly 30 seconds Drop weight if more than one miss in a row.  If you do happen to miss do not rush next rep.  Give it the entire 30 seconds Then “15.2” Every 3 minutes for as long as possible complete: From 0:00-3:00   2 rounds of:   10 overhead squats…