CrossFit I35 WOD 1/7/17

via GIPHY Working in teams of 2 perform the following 100 Double Unders (each) 12,000/9,000 Ground to overhead anyhow Perform in a you go I go fashion and use a single bar.  No limit on number of reps each partner can do except you can’t switch on a missed rep.  Yes it’s CrossFit so pressouts are ok…

CrossFit I35 WOD 1/6/17

Strength/Skill Take 10 Minutes to work up to 90% of 1RM Snatch Max (Squat Preferred but power if you can do more without pressing out the bar.  Absolutely NO Pressouts.  Pressouts are misses) Then EMOM 5 Minutes 1 Snatch @ 90% Then For time: 50 Wall balls (20/14 lbs to a 12/10’ target.  Drop weight…

CrossFit I35 WOD 1/4/17

Strength/Skill EMOM 10 Minutes 4 Touch and Go Muscle Snatch (stay fairly light and no second knee bend.  Use straps if you have them) Then Alternating EMOM for 20:00 of: Even – 1,2,3,4,5,6,7,8,9,10 Deadlifts 315/215# weight should not exceed 85% of 1RM) (DO NOT DROP WEIGHT.  JUST DO AS MANY REPS AS POSSIBLE IN THE…

CrossFit I35 WOD 1/3/17

Strength Every 2 Minutes for 12 Minutes 1 Power Clean + Front Squat + Split Jerk Then Row 1000M then immediately perform the following 100 Double-Unders 25 Power Cleans 115/78# 75 Double-Unders 25 Power Cleans 115/70# 50 Double-Unders Buyout Alternating EMOM for 14:00- Even – 1 rope climb (legless if you can) Odd – 15 GHD…

10,000 Swing Registration

The 10,000 Swing Challenge is on for 2017. This years challenge will be an online event and open to anyone anywhere who can pick up a kettlebell. The grand prize winner will receive full tuition for this April’s RKC Certification at CrossFit I35*. The RKC is the worlds first and premiere hardstyle kettlebell certification Full…