Sarah

Sarah  My sister and brother in law started CrossFit. Katelyn, my wife, and I had been bored with our workouts and were looking for something new and challenging to us. She found CrossFit I35 online so we decided to try it. I was a college athlete, so lifting and body weight activities were part of…

Mike

Mike I had just lost 50 lbs and had spent a year doing treadmill and light circuit weights. I wanted to find something more challenging so we tried the on ramp class at CrossFit I35. It was a rude awakening at how weak and out of shape I really was. My friend Monica told my…

Ashley

I Am The Very First Member of CrossFit I35 EDITOR’S NOTE: ASHLEY PRETTY MUCH WROTE A BOOK, BUT WHEN YOUR STORY IS SO AMAZING THE EDITORS FELT WE NEEDED TO LEAVE EVERY WORD AS WRITTEN TO GET THE POINT ACROSS. What brought you to I35? I had been trying to find ways to get myself back…

Laura B

Laura Bornstein  I first heard about CrossFit from one of my best friends from college. I tried out a couple of other boxes and then bought a coupon for CrossFit I35. I found that I pushed myself harder in classes than I ever did working out on my own, and the variety in the workouts…

CrossFit I35 WOD 12/10/15

Strength Every 2 mins for 14 mins: 5 Back Squats, 80% 1RM Then 5 rounds for time of: 9 Deadlifts, 135 lbs 6 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs (Rx+ 155/115 Rx++ 185/120) Buyout Take 10 Minutes to determine max distance handstand walks.  If you can’t walk on your hands attempt…