Scott Lofquist RKC

The opening of CrossFit I35 is the culmination of a journey that began more than 50 years ago.  While I still feel very blessed to be able to train with heavy weights at a high intensity, my age and experience makes me feel far more comfortable in the role of coach than athlete. My interest…

CrossFit I35 WOD 1/27/16

7X1 Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch – work to a max for the complex, rest exactly 90 sec.
Same as last week.  If your backside ain’t smoked after doing these you’re doing them wrong.


Row 1000
30 Power Snatchs 135/95


Bench Press 5 x 5

CrossFit I35 WOD 1/22/16

Strength/Skill 10X1 Squat Snatch @ 85% – rest exactly 30 seconds between attempts.  No max efforts or extra reps.  Start at 85% and you miss more than once please drop weight. Then Every 6 minutes until completion or inability to finish a segment: 1) From 0:00-6:00  75 Wall Balls 20/14# (10’/9′)   10 Chest to Bar Pullups…