Scott Lofquist RKC

The opening of CrossFit I35 is the culmination of a journey that began more than 50 years ago.  While I still feel very blessed to be able to train with heavy weights at a high intensity, my age and experience makes me feel far more comfortable in the role of coach than athlete. My interest…

CrossFit I35 WOD 1/27/16

7X1 Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch – work to a max for the complex, rest exactly 90 sec.
Same as last week.  If your backside ain’t smoked after doing these you’re doing them wrong.

Then

Row 1000
30 Power Snatchs 135/95

Buyout

Bench Press 5 x 5

CrossFit I35 WOD 1/22/16

Strength/Skill 10X1 Squat Snatch @ 85% – rest exactly 30 seconds between attempts.  No max efforts or extra reps.  Start at 85% and you miss more than once please drop weight. Then Every 6 minutes until completion or inability to finish a segment: 1) From 0:00-6:00  75 Wall Balls 20/14# (10’/9′)   10 Chest to Bar Pullups…