CrossFit I35 WOD 4/13/18

Strength Wendler Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then Elizabeth (Yes this is the original classic benchmark with squat not power cleans) 21-15-9 reps, for time of: Squat Clean, 135/95 lbs Ring Dips* *No bands on rings. ROM standard is rings to biceps. If you can’t do the…

CrossFit I35 WOD 4/12/18

Mobility Thursday Shoulders. If you have any issues with a bar overhead you need to be here. Then Fast n Furious 3min AMRAP of the following: 400m run – max pull-ups 400m run – max American kb swings, 24/16 400m run – max pushups 400m run – max situps 400m run – max double unders…

CrossFit I35 WOD 4/10/18

Strength/Skill Every 2 mins for 12 mins: 3 Squat Clean and Split Jerk, 75% 1RM (It’s every 2 minutes so take your time and make each rep look great. No misses and pressouts are misses.) Then Complete as many rounds as possible in 20 mins of: 75 Wall Balls, 20/14 lbs Run, 200 m 25…