CrossFit I35 WOD 11/6/15

This is a prep workout for tomorrows CrossFit Liftoff.  Everyone is welcome to participate but we would love for you to spend your $10 and sign up officially at games.CrossFit.com/liftoff.  As I’ve said it will be the best $10 bucks you ever spent. Strength/Skill Every Minute on the Minute for 6 Minutes Perform the following:…

CrossFit I35 WOD 11/2/15

Strength

Back 7 x 2 at 60, 70, 80, 90, 95, 90, 95%

Then

15-12-9-6-3 reps, for time of:
Thruster, 115/75 lbs
Chest-to-bar Pull-up
Burpee (Bar Facing)

Rest precicely 2 minutes and perform the following for time
200′ walking lunges 45/25

Buyout

200′ farmers walks.  use heaviest weight possible

CrossFit I35 WOD 11/2/15

Strength/Skill Every Minute on the Minute for 5 Minutes 3 touch and go power snatches *Begin at 75% of 1RM Power Snatch and add weight each minute until you can no longer complete 3 reps – try to increase 5-10# from last week. When 3 reps are no longer possible subtract 10-20# and complete the…

CrossFit I35 WOD 10/30/15

StrengthEDDIE HALLworldrecord

Every 1 min for 10 mins, alternating between:
5 Deadlifts*
10 Squat Jumps

*This week has been a monster so pick a weight that your body will love you for.

Then

Annie

50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up

Buyout

Tactical Strength Challenge is at 830 tomorrow.  Be ready.