Audrey’s Transformation Story

Over 12 short weeks Audrey lost 12 total pounds 3.2% fat and a total of 8.4 pounds of pure body fat.  What’s more awesome about her story that she was already a pretty fit endurance athlete when she walked in the door. The 28 Day Transformation Challenge provided the exact push she needed to begin…

CrossFit I35 WOD 10/6/16

Strength/Skill Grace* 30 Clean & Jerks (anyhow) 135/95 Then CrossFit Games Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 75/55# 3 bar muscle-ups* If you don’t have MU but do have C2B do the masters 55+ scaled version Complete as many rounds and reps as…

The Transformations Keep Coming

While we love stories about transformations and how people have transformed their bodies and lives nothing tells the story better than numbers. Jeff Little came to us on June 6th of 2016 with the following numbers Weight 204 Body Fat 17.7% Muscle Mass 159.6 pounds At the end of his initial 28 day challenge his…

CrossFit I35 WOD 10/4/16

Strength/Skill EMOM For 10 Minutes Paused 3 Position Squat Snatch (3 count pause in each position – do not drop bar): Power, Knee and 2” off floor Heavy as you can do them well without pressouts.  Drop weight for more than one miss.  Pressouts are as much a miss as not even attempting to pick…

CrossFit I35 WOD 9/30/16

Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @90% Then Time Priority Diane For reps: 60 seconds of deadlifts, 225/155 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225/155 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225/155 lb. 30 seconds of handstand push-ups This workout…