Earnest

 I saw the CrossFit I35 sign off the highway so I decided to look up the company on the website and check out their schedules and offerings. I watched CrossFit on TV before and was familiar with the lifts from my time as a former football player. I remember doing the Olympic lifts and how…

Tina

My husband Chuck talked me into joining CrossFit I-35 with him after he had been going for about 3 months. It took a bit of convincing. I couldn’t do ANYTHING when I first started and I had never even heard some of the CrossFit jargon before. YouTube became my friend as I’d check out videos…

CrossFit I35 WOD 9/18/15

Strength No strength segment in preparation for tomorrow’s CrossFit Total II.  By the way next week is a deload week.  You earned it. Workout of the Day 9 Ring Pull Up (Strict)s 25 Toes-to-bars 25 Wall Balls 9 Pull-up (rings)s 25 Toes-to-bars 25 Wall Balls 9 Ring Pull Up (Strict)s Workout 2 2 rounds for…