CrossFit I35 WOD 8/6/16

CrossFit I35 is pleased and excited to host a fundraiser for the 31 Heroes Project this Saturday at 8am.   Please follow the links below to donate and bring friends. WHAT IS THE 31HEROES WOD? The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and…

31 Heros at CrossFit I35

CrossFit I35 is pleased and excited to host a fundraiser for the 31 Heroes Project this Saturday at 8am.   Please follow the links below to donate and bring friends. WHAT IS THE 31HEROES WOD? The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and…

CrossFit I35 WOD 8/5/16

Squat Clean and Split Jerk Take 15 Minutes of singles working up to an opening attempt at the KS State.  Please don’t max just because it either feels good or your stubborn.  An opening attempt is a weight that you are 99% sure you will make.  The other 1% provides for the possibility of an…

CrossFit I35 WOD 8/4/16

Strength/Skill Squat Snatch Take 15 Minutes of singles working up to an opening attempt at the KS State.   Please don’t max just because you feel good or just want to test it.  An opening attempt is a weight that you are 99% sure you will make.  The other 1% provides for the possibility of…

CrossFit I35 WOD 8/1/16

Strength/Skill Squat Snatch from Knee Every 2 Minutes for 12 Minutes Sets of 3 starting at 60% and working to 90% on the 5th set dropping to 80% on the 6th. Then Air Force For time: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front…