CrossFit I35 Gymnasty WOD 8/30/15

Welcome to the first CrossFit Gymnasty class ever!  Have fun with Coach Kyle at noon! Strength Toes-to-bars Ring Dips Chest-to-bar Pull-ups Muscle-ups Don’t worry if you don’t yet have these full movements down.  We’ll teach progressions so with time and effort you’ll be able nail them. Then 4 rounds for time of: 5 Wall Walks…

CrossFit I35 WOD 8/28/15

Strength Snatch Grip Deadlift 5 x 5 Work on setup and pull to the power or pop position.  Do not extend to full lockout. Then 100 Double Unders 5 Squat Clean and Jerks 205/135 75 Double Unders 5 Squat Clean and Jerks 185/125 50 Double Unders 5 Squat Clean and Jerks 165/115 Buyout Call all…