Strength
6X3/6 FS/BS @ 90% of working 1RM FS – rest 2:00 between sets
Then
5 rounds for time of:
10 Deadlifts, 275/185 lbs*
10 Burpee (Bar Facing)s
25 Double Unders
*please no Rx+ weights on this one. It gets heavy this week!
Buyout
100 banded good mornings
WATCH THIS 1000 TIMES TODAY
3 rounds for QUALITY!!!
30 Second Top Push Ups Hold
30 Second Handstand Hold Against Walls
30 Seconds Hollow Body Hold
Then
100 double under
50 burpee box jump 30/24
25 Handstand push-ups.
Workout of The Day
Fran
Then
Death by shoulder to overhead 115/75
No details necessary. If you don’t know just show up anyway. You’ll understand later.
Sarah My sister and brother in law started CrossFit. Katelyn, my wife, and I had been bored with our workouts and were looking for something new and challenging to us. She found CrossFit I35 online so we decided to try it. I was a college athlete, so lifting and body weight activities were part of…
Mike I had just lost 50 lbs and had spent a year doing treadmill and light circuit weights. I wanted to find something more challenging so we tried the on-ramp class at CrossFit I35. It was a rude awakening at how weak and out of shape I really was. My friend Monica told my wife…
I Am The Very First Member of CrossFit I35 EDITOR’S NOTE: ASHLEY PRETTY MUCH WROTE A BOOK, BUT WHEN YOUR STORY IS SO AMAZING THE EDITORS FELT WE NEEDED TO LEAVE EVERY WORD AS WRITTEN TO GET THE POINT ACROSS. What brought you to I35? I had been trying to find ways to get myself back…
Strength/Skill
Every Minute on the Minute for 10 Minutes
1 Squat Clean and Split Jerk @85%*
Then
5 rounds, 30 secs per station, of:
Chest-to-bar Pull-up
Rest
Clean & Jerk, 155/115 lbs
Rest
V-ups
Rest
Buyout
4 x 10 straight leg GHD with barbells
Strength/Skill Every Minute on the Minute for 10 Minutes 1 Squat Clean and Split Jerk @85% Every working set in the emom should be at 85%. This is a test to see if you can do an honest 85% for 10 singles in 10 minutes without missing. So get as many sets as you can…
Laura Bornstein I first heard about CrossFit from one of my best friends from college. I tried out a couple of other boxes and then bought a coupon for CrossFit I35. I found that I pushed myself harder in classes than I ever did working out on my own, and the variety in the workouts…
Strength Every 2 mins for 14 mins: 5 Back Squats, 80% 1RM Then 5 rounds for time of: 9 Deadlifts, 135 lbs 6 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs (Rx+ 155/115 Rx++ 185/120) Buyout Take 10 Minutes to determine max distance handstand walks. If you can’t walk on your hands attempt…
