CrossFit I35 WOD 12/14/15
Strength
6X3/6 FS/BS @ 90% of working 1RM FS – rest 2:00 between sets
Then
5 rounds for time of:
10 Deadlifts, 275/185 lbs*
10 Burpee (Bar Facing)s
25 Double Unders
*please no Rx+ weights on this one. It gets heavy this week!
Buyout
100 banded good mornings
WATCH THIS 1000 TIMES TODAY