CrossFit I35 WOD 2/2/18

Strength/Skill Squat 5 x 5 @70% Then 17.2 As many reps as possible in 12 mins of: 2 Rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 50/35 lbs — then — 2 Rounds of: Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft 16 Bar Muscle-ups…

CrossFit I35 WOD 2/1/18

Strength/Skill Alternating EMOM for 10 Minutes 15 Wallballs* 10 Box Jumps* *Use the heaviest ball and highest box possible. If at anytime you fail to complete the set stop and continue to the next set. Then 16.2 As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85…

CrossFit I35 WOD 1/30/18

Strength/Skill 1 Power Clean @80%* Warm up and perform all 10 sets at 80%. Drop weight on any miss then go back up after a successful attempt. Receiving the bar with straight legs outside of the shoulders is a miss. Then 21-15-9 reps, for time of: Power Clean, 135/95 lbs Push Press, 135/95 lbs Buyout 4…

CrossFit I35 WOD 1/29/18

Strength/Skill Alternating EMOM for 12:00 of: Even – 5 Power Snatches @ 60% (1st 2 rounds), 65% (rounds 3 & 4), 70% (final 3 rounds) Odd – 40 Double-Unders Then 21-15-9 of: Front Squats 155/105* TTB Bar-Facing Burpees *Rx is clean off the floor do not use racks. Buyout 10 x 10 Russian Kettlebell Swings…

CrossFit I35 WOD 1/27/18

Alternating EMOM for 30:00- 0:00-9:00 Even Minute: 5 Snatches (anyhow) 95/75# Odd Minute: 5 Pullups 10:00-19:00 Even Minute: 4 Snatches (anyhow) 135/95# Odd Minute: 4 Chest to Bar Pullups 20:00-29:00 Even Minute: 3 Snatches (anyhow) 155/105# Odd Minute: 3 Muscle-Ups If at any point you fail to complete the required work within a minute, stop – rest 2:00, and…

CrossFit I35 WOD 1/26/18

Strength/Skill Squat 5 x 8 @ 60% of 1 rep max Then 18.0* 21-15-9 reps, for time of: One Arm Alternating Dumbbell Snatch, 50/35 lbs Burpee Over Dumbbell Buyout Squat 5 x 5 Use 70% of heaviest weight used on Wednesday *CLICK HERE FOR NEW MOVEMENT STANDARDS FOR BURPEES AND DUMBELL SNATCHES Optional WOD 2…

CrossFit I35 WOD 1/24/18

Strength/Skill Squat 5 x 8 @ 70% Then For time with a 15-minute time limit: 200 Double-Unders 9 Snatches (anyhow) 135/95# 100 Double-Unders 7 Snatches (anyhow) 155/105# 50 Double-Unders 5 Snatches (anyhow) 185/125# If you have 2 misses in a row at any of the listed weights the wod is over. Muscle, Power or Squat…