CrossFit I35 WOD 9/9/15

Strength Bench Press waveload of: 5,4,3,2,1 reps EMOM for 5:00 – before starting use a few sets to work up to a near 5rm and begin the waveload at that weight Then 5 rounds for time of: 20 Kettlebell Snatches, 24/16 kg Run, 200 m Handstand Walk, 50 ft* *Handstand walks must be in blocks of…

5 Truths about CrossFit

Guest post from Muscle Momma Bear Meredith Ibarra. So many people ask me questions about CrossFit. I post on social media regularly of events at my gym or weights that I lifted. I post pics and vids so people on my social media pages ask questions. I love it. Because my answers are always surprising.…