CrossFit I35 WOD 7/13/15

Strength/Skill Every 1 min for 14 mins, alternating between: 1 Squat Clean, 75% 1RM 10 Burpee (Bar Facing)s Then Complete as many rounds as possible in 12 mins of: 20 Front Squats, 95/65 lbs 20 Box Jumps, 24/20 in 15 Front Squats, 135/95 lbs 20 Box Jumps, 24/20 in 10 Front Squats, 155/115 lbs 20…

CrossFit I35 WOD 7/11/15

OPT Repeatability Test 3 rounds, each round for time, of: Row, 250 m 10 American Kettlebell Swings, 32/24kg 10 Burpees 10 American Kettlebell Swings, 32/24kg 10 Burpees 10 American Kettlebell Swings, 32/24kg Row, 250 m Rest 12 mins between each round. The goal is to test your fitness level by testing your ability to recover.…

CrossFit I35 WOD 7/8/15

Strength/Skill Every 1 min for 14 mins, alternating between: 2 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat, 50% 1RM* 10 Box Jumps, 30/24 in *Add weight every set until at near max for this complex Then 21-15-9 reps, for time of: Power Snatch, 115/75 lbs Box Jump, 24/20 in Buyout Death…