CrossFit I35 WOD 6/29/15

Strength/Skill Every 1:30 for 9 mins do: 3 Chest-to-bar Pull-ups 3 Squat Clean & Jerks, 50% 1RM Then 4 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 10 Push Press, 95/65 lbs 10 Back Squats, 95/65 lbs Then 50 Wallballs 20/14 Begin exactly 5 minutes after the first wod and perform 3 burpees…

CrossFit I35 WOD 6/25/15

Strength/Skill

Every Minute on the Minute for 10 Minutes:
1 Snatch, 60% 1RM*
*Drill snap, explosiveness and accuracy.  There are 2 max effort snatches in Granite Games 15.2 Friday.
Then
21-15-9 reps, for time of:
Push Press, 95/65 lbs
Box Jump, 24/20 in
Buyout
Get ready for Granite Games 15.2