Sarah

Sarah  My sister and brother in law started CrossFit. Katelyn, my wife, and I had been bored with our workouts and were looking for something new and challenging to us. She found CrossFit I35 online so we decided to try it. I was a college athlete, so lifting and body weight activities were part of…

Mike

Mike I had just lost 50 lbs and had spent a year doing treadmill and light circuit weights. I wanted to find something more challenging so we tried the on-ramp class at CrossFit I35. It was a rude awakening at how weak and out of shape I really was. My friend Monica told my wife…

Ashley

I Am The Very First Member of CrossFit I35 EDITOR’S NOTE: ASHLEY PRETTY MUCH WROTE A BOOK, BUT WHEN YOUR STORY IS SO AMAZING THE EDITORS FELT WE NEEDED TO LEAVE EVERY WORD AS WRITTEN TO GET THE POINT ACROSS. What brought you to I35? I had been trying to find ways to get myself back…

Laura B

Laura Bornstein  I first heard about CrossFit from one of my best friends from college. I tried out a couple of other boxes and then bought a coupon for CrossFit I35. I found that I pushed myself harder in classes than I ever did working out on my own, and the variety in the workouts…

CrossFit I35 WOD 12/10/15

Strength Every 2 mins for 14 mins: 5 Back Squats, 80% 1RM Then 5 rounds for time of: 9 Deadlifts, 135 lbs 6 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs (Rx+ 155/115 Rx++ 185/120) Buyout Take 10 Minutes to determine max distance handstand walks.  If you can’t walk on your hands attempt…

CrossFit I35 WOD 12/9/15

Opener Complete as many rounds as possible in 7 mins of: 7 Medicine Ball Cleans, 20/14 lbs 7 Push-ups This goes fast and that’s the point but PLEASE maintain proper range of motion.  Make sure hips are open in the med ball clean BEFORE you move under the ball.  In other words imagine my daughter…