CrossFit I35 WOD 1/22/18

First With a 15:00 running clock… 1) 10:00 AMRAP of: 30 Double-Unders 10 TTB 5 Clean & Jerks (anyhow) 135/95 2) With the remainder of the 15:00 clock: Establish a 1rm Thruster* *Weight must start on the floor and be power or squat cleaned first. No clusters. Rest Exactly 5 Minutes Then 10 rounds of:…

CrossFit I35 WOD 1/19/18

Strength/Skill Squat 5 x 3 use 70% of weight used on Wednesday Then 10:00 Minute AMRAP of the following: 12 Thrusters 115/75 7 Muscle-Ups 9 Thrusters 115/75 5 Muscle-Ups 6 Thrusters 115/75 3 Muscle-Ups If you finish the last set of muscleups go back to the thrusters. Rx are ring muscleups Buyout Squat 5 x…

CrossFit I35 WOD 1/15/18

Monday Strength/Skill 1) 4 x 1:00 Double Unders. Rest 60 seconds between rounds AND 5X1/3 Front Squat / Back Squat After a good warmup, perform 1 front squat as close to front squat max as possible then rack the bar and immediately perform 3 back squats with the same weight. Then 5 rounds of: Row 20 Calories*…

CrossFit I35 WOD 1/13/18

Benchmark Saturday Power Elizabeth 21-15-9 reps, for time of: Power Clean 135/95 Ring Dips* *Scale to ring pushups or pushups on the deck. No bands on rings Rest 10 Minutes Annie 50-40-30-20-10 reps, for time of: Double Unders AbMat Sit-up Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pullups Absolute 10 minute time limit on each individual benchmark workout.…

CrossFit I35 WOD 1/10/18

Strength/Skill Squat 5 x 5 Heaviest possible for all 5 sets Then For time: 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 30 Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 20 C2B Pullups Rest 1:00 30 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 10 Bar Muscleups Buyout Bench…