CrossFit I35 WOD 7/8/15

Strength/Skill Every 1 min for 14 mins, alternating between: 2 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat, 50% 1RM* 10 Box Jumps, 30/24 in *Add weight every set until at near max for this complex Then 21-15-9 reps, for time of: Power Snatch, 115/75 lbs Box Jump, 24/20 in Buyout Death…

CrossFit I35 WOD 7/7/15

Strength/Skill Every 1 min for 14 mins, alternating between: 1 3 Position Squat Clean + 1 Jerk, 60% 1RM* 12 Burpees (6″ Reach)s * Increase weight every set.  If in the event of a failed rep subtract weight until successful Then Helen 3 rounds for time of: Run, 400 m 21 American Kettlebell Swings, 24/16kgs 12…