CrossFit I35 WOD 6/25/15


Every Minute on the Minute for 10 Minutes:
1 Snatch, 60% 1RM*
*Drill snap, explosiveness and accuracy.  There are 2 max effort snatches in Granite Games 15.2 Friday.
21-15-9 reps, for time of:
Push Press, 95/65 lbs
Box Jump, 24/20 in
Get ready for Granite Games 15.2

CrossFit I35 WOD 6/21/15

Strength Back Squat 5×5 at 70% 1RM* *This is a deload week for people not competing in the SummerSwolestice so keep it light.  If you are competing this weekend and squatting in the total go 5×1 @ no more than 90% Then 3 rounds for time of: 10 Thrusters, 95/65 lbs 15 Knees To Elbows…

CrossFit I35 WOD 6/20/15

Wendler Deadlift Week 3* 5 at 75% 3 at 85% 1+ at 95% 1RM *if you did deadlifts yesterday do presses today.  If you missed yesterday do the presses as a buyout. Then  Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10…