CrossFit I35 WOD 4/30/15

Strength/Skill

Every 1 min for 14 mins, alternating between:
3 Hang Squat Cleans (pop), 50% 1RM
5 Toes-to-bars

Then

5 rounds for time of:
10 Power Cleans, 185/125 lbs
Run, 200 m

Then

Box Handstand Hamstring Stretch 4×0:20

6×0:20 30 Degree Handstand Hold (0:20 rest between sets main focus needs to be hollow body)

The Murph Challenge

  CrossFit I35 is proud to announce that we are an official host of the 2015 Murph Challenge The Murph Challenge is the Official Forged® annual fundraiser, benefiting the LT. Michael P. Murphy Memorial Scholarship Foundation. It is also one of the primary means of funding for the Foundation on an annual basis. This amazing…

CrossFit I35 WOD 4/29/15

Wendler Bench Press: Week 1 5 at 65% 5 at 75% 5+ at 85% 1RM Then Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all…