CrossFit I35 WOD 4/18/15

HopeCFFH
3 rounds, 1 min per station, of:
Burpees
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

CrossFit I35 WOD 4/16/15

Strength/Skill Knees To Elbows : 8 x 30 seconds of work / 30 seconds of rest Then 3 rounds for time of: 40 Kettlebell Goblet Squats, 24/16 lbs 30 Push-up (hand release)s 20 Box Jumps, 24/20 in Buyout Ring Support Holds : 3x Max time (focus on shoulder position and maintainance of hollow body) Rx+ Ring…

What Really Works

With the Spring/Summer Weight and Fat Loss Challenges kicking off this Sunday I thought it would be a nice time to outline what doesn’t work when you’re trying to drop bodyfat and pounds. Here’s what’s guaranteed to fail: Starving.  Everyone knows that eating too much will make you fat but starving won’t make up for years of…

CrossFit I35 WOD 4/14/15

Strength/Skill 4 Rounds of the following 1 minute max effort pull ups 30 seconds rest Make a goal of getting as many reps as possible.  Once you can’t get anymore pull ups jump to the bar and hold at either chest or chin until the minute expires. Then 4 Rounds of the following 8 overhead…