Meredith

I suppose you could say my friend that lives in Florida brought me to CrossFit I35. She had been training at a gym in her town and whenever I’d check in and see how she was doing it was always something about CrossFit. And often times those conversations included something along the lines of “I’d…

Earnest

 I saw the CrossFit I35 sign off the highway so I decided to look up the company on the website and check out their schedules and offerings. I watched CrossFit on TV before and was familiar with the lifts from my time as a former football player. I remember doing the Olympic lifts and how…

Tina

My husband Chuck talked me into joining CrossFit I-35 with him after he had been going for about 3 months. It took a bit of convincing. I couldn’t do ANYTHING when I first started and I had never even heard some of the CrossFit jargon before. YouTube became my friend as I’d check out videos…

CrossFit I35 WOD 9/18/15

Strength No strength segment in preparation for tomorrow’s CrossFit Total II.  By the way next week is a deload week.  You earned it. Workout of the Day 9 Ring Pull Up (Strict)s 25 Toes-to-bars 25 Wall Balls 9 Pull-up (rings)s 25 Toes-to-bars 25 Wall Balls 9 Ring Pull Up (Strict)s Workout 2 2 rounds for…